Remove those ‘I want you to like me’ stickers from your forehead and, instead, place them where they truly will do the most good on your mirror!   Susan Jeffers

As a licensed psychotherapist, I have spent 30 years weaving experience and wisdom from thousands of hours with clients seeking clarity, healing and hope. These women and men have arrived to the counseling “couch” with a question: are they worthy or lovable due to experiencing rejection, loss, betrayal, shame, neglect and regrets?

Healing comes in all shapes and sizes yet with one distinct, constant truth …in order to befriend oneself, emotional wounds must be healed.  To embark on this repair; courage,  curiosity and comfort are necessary tools.  To strive for contentment; kindness, clarity and patience must be cultivated.

You are invited to rediscover and deepen the most valuable friendship in your life, with the person who stands before you in the mirror.

What progress, you ask, have I made?  I have begun to be a friend to myself.  Greek philosopher